Speed Classes
Please note monthly memberships are a non-refundable 30 day pass; beginning on the purchase date
Futures
Ages 5-10
Monday: 6:30pm - 7:30pm
Wednesday: 6:30pm - 7:30pm
Saturday: 12pm - 1pm
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$180 / Month
(12 Sessions)
or
$40 / Session
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This athletic training class is designed to propel young athletes aged 5-10 to the pinnacle of their sports performance. In this dynamic program, we focus on refining the skills essential for success, incorporating a comprehensive blend of techniques tailored to enhance both linear and lateral speed, refine change of direction agility, and elevate vertical prowess. Led by Coach Alvin, our sessions feature specialized workouts meticulously crafted to optimize conditioning and strength, fostering the holistic development of youth athletes across all sporting disciplines. Unlock your potential and forge your path to become a game changer with Futures!!
Coach Alvin's All Skills
Middle School & High School
Monday: 7:30pm - 8:45pm
Wednesday: 7:30pm - 8:45pm
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$200 / Month
(8 sessions)
or
$40 / Session
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Introducing Coach Alvin's All Skills, the ultimate athletic training class crafted for middle school and high school athletes across all sports disciplines. Our comprehensive program is dedicated to enhancing sports performance through a holistic approach, encompassing specialized training in linear and lateral speed, precision change of direction techniques, and vertical-based workouts. Led by Coach Alvin and his team of experts, each session is designed to optimize conditioning and strength, fostering the development of youth athletes to reach their full potential. Join us and elevate your game to new heights with Coach Alvin's All Skills and dominate on the field or track!!
100M
Middle School & High School
CLASSES BEGIN ON: 5/2/2024
Tuesday: 7:30pm - 8:45pm
Thursday: 7:30pm - 8:45pm
Friday: 7:30pm - 8:45pm
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$250 / Month
(12 sessions)
or
$40 / Session
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Welcome to the 100M speed class with Coach Alvin! Get ready to unlock your full athletic potential as we focus on improving your speed across all sports. Whether you're a middle school or high school athlete, this class is your gateway to becoming quicker and faster over 100 meters.
From Mastering the crucial first three steps tailored to your sport to honing speed endurance and top-end performance, we cover it all. Strengthen your arm speed and power, refine linear speed, and unleash explosive bursts with targeted mobility and weight room excercises combined with tailored speed workouts. Get ready to leave your competitors in the dust and dominate on the field or track!!
Contact
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