Football Classes

NO CLASS TODAY 1/8/2025

RESCHEDULED TO 1/10/2025

 

Mondays & Wednesdays

 5:30pm - 7:00pm

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$160 / Month

(8 Sessions)

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Step up your game with Coach Roy's All Skills class, tailored for middle school football players aiming to enhance their speed, agility, and strength on the field. Under Coach Roy's expert guidance, athletes will focus on developing the foundational elements essential for becoming elite performers.

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From speed drills to agility exercises, quickness training to weightlifting techniques, this class covers all aspects crucial for football success. Coach Roy's wealth of experience, coaching athletes from youth to D1 levels, ensures top-notch instruction and personalized attention for every participant.

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Don't miss out on this opportunity to take your game to the next level—join Coach Roy's All Skills class and unleash your full potential on the football field!

NO CLASS TODAY 1/8/2025

RESCHEDULED TO 1/10/2025

​

Mondays & Wednesdays

 7:00pm - 8:30pm

​

​

$180 / Month

(8 Sessions)

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​

This class is designed to enhance the key athletic qualities required for success at the running back and linebacker positions in football. Whether you're breaking tackles or delivering them, this training program targets speed, power, agility, explosiveness, and endurance—the core attributes that define top-tier players in these critical positions.

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Running Back Focus:
For running backs, we prioritize footwork, quick burst acceleration, agility, and overall explosiveness. Through high-intensity drills, you'll improve your ability to change direction on a dime, navigate through tight spaces, and accelerate past defenders. This class integrates ball-handling drills to simulate in-game scenarios and sharpens your vision, decision-making, and ability to maintain balance and power through contact.

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Linebacker Focus:

For linebackers, the emphasis is on lateral speed, reaction time, strength, and tackling power. This class sharpens your ability to read plays, explode off the line of scrimmage, and close down gaps with authority. Plyometrics and agility drills enhance your ability to cover ground quickly, while strength training builds the power necessary to engage blockers and deliver dominant tackles.

 

What to Expect:

• Plyometric drills for power and speed

• Agility and reaction training to improve quickness and decision-making

• Position-specific footwork drills to simulate in-game movements

• Strength exercises for upper and lower body explosiveness

• Tackling and ball protection techniques for maximum efficiency